Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261129
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352897
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199691
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71455.2
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.849.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978147
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225644.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8540.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2637
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476934.5
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083630.5
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.528
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2228
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304827.4
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.827.2
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA2121.6
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.716
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7615.7
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0715.4
BorageRaw Borage953.180.77NA0.49014NANANANANA8.1615
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.714.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.614.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23114.2
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.214
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.513.6
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82712.7
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981312.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32312
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.412
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.9811.7
DockRaw Dock1003.18NANANA014.5NANANANA139.0711
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.411
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.710.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.210.4
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.210.4
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4010.3
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.610.2
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.310
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.410
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.079.9
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.79.9
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.989.7
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.49.7
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.89.53
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.49.53
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.79.43
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA249.25
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.79.07
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.29.03
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA248.94
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA288.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.68.7
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.48.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.58.53
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.458.44
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2238.3
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.168.16
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.48.16
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.668.03
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.57.8
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.7
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.27.67
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.87.57
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5137.44
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11117.4
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3157.26
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.27.26
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34367.03
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67.03
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16187
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.76.94
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.26.85
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.986.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.36.7
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.66.67
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.76.62
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.36.35
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4156.03
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.65.94
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.85.9
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.75.9
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.35.85
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5155.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.125.62
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.65.53
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.035.44
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.075.44
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.35.44
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.85.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2125.2
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.45
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.85
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.24.85
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.264.7
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.34.67
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.54.67
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.84.67
Macronutrients in Top 100 Raw Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Iron per 1 pound.
Top 5 raw vegetables with most amount of iron per 1 pound are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers