Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575285
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762214
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212200
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831122
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179104
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812498
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131589
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1881.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415276
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397967.3
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.762
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.261.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710660.4
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712360
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.547.6
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213035.5
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381534.7
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162034
BorageRaw Borage21071.7NA1.1030.6NANANANANA1833
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.732.4
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.632
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.431.4
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352731
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579830
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131728.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.228
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.627
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.627
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105626.3
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372225.7
DockRaw Dock2207NANANA032NANANANA292024
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064724
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.823.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.623
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.623
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8822.6
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.822.5
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.522
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA607622
CornsaladRaw Cornsalad2104NANANA036NANANANANA2022
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.322
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212221.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.721.4
LeeksRaw Leeks61030.40.990.67014239NANANA181521
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113121
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA262821
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA5320.4
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA312820
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.320
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.519.7
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.519.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA4119
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA425619
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.319
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.418.6
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.318.3
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA161818
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35818
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.317.7
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159617
GarlicRaw Garlic149050.890.22.3033110NANANA2163.617
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152717
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA212616.7
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.616.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.616.3
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.716
KaleRaw Kale350151.783.782.9044.29.94.141.8412916
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.215.5
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.515.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.815.4
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.215.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.715
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA282215
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.315
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.214.7
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA162614.6
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.814
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233313.3
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.513
Garden CressRaw Garden Cress32070.230.761.5205544NANANA112613
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA2813
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA332513
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.713
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.512.4
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA241912
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.312
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA152012
ShallotsRaw Shallots72010.170.020.37016878.7NANANA322512
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA492611.6
EppawRaw Eppaw150018NANANA0317NANANANANA4611.5
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.611.5
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.511
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321511
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA362710.7
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA341810.4
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.310.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.710.3
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA784810.3
Macronutrients in Top 100 Raw Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 raw vegetables with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers