PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37880
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5670
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122390
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3260
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752570
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.340
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.720
Macronutrients in Top 10 Dried Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 dried fruits with most amount of vitamin a per 1 kilogram are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes