PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34175
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86133
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3377.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.4451.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9614
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.87.94
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.343.97
Macronutrients in Top 10 Dried Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 dried fruits with most amount of vitamin a per 7 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes