PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8399
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111304
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9177
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58118
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.331.8
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.618
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.779.07
Macronutrients in Top 10 Dried Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 dried fruits with most amount of vitamin a per 1 pound are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes