PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24125
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4795
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.155.3
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7437
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.549.92
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.865.67
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.242.83
Macronutrients in Top 10 Dried Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 dried fruits with most amount of vitamin a per 5 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes