PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67125
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.595
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624455.3
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.359637
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69219.92
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52255.67
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.42.83
Minerals in Top 10 Dried Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 dried fruits with most amount of vitamin a per 5 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes