PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816349
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266266
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123155
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791151
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270103
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.727.8
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477016
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.77.94
Minerals in Top 10 Dried Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 dried fruits with most amount of vitamin a per 14 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes