PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540880
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166670
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309390
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680260
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914870
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717640
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115820
Minerals in Top 10 Dried Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 dried fruits with most amount of vitamin a per 1 kilogram are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes