PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9130
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301115
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726105
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.481.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.311
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.36.9
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.63.25
Minerals in Top 10 Dried Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 dried fruits with most amount of vitamin a per 500 calories are:
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons