PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94175
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633133
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.477.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.775.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.775.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.775.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.775.4
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.513551.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.414
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73357.94
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.33.97
Minerals in Top 10 Dried Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 dried fruits with most amount of vitamin a per 7 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes