PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75488
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.667
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443139
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.256826
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49157
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82
Minerals in Top 10 Dried Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 dried fruits with most amount of vitamin a per 100 grams are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes