Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49157
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.256826
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443139
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.667
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75488
Minerals in Top 20 Dried Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 dried fruits with least amount of vitamin a per 100 grams are:
- Stewed Dried Figs
- Dried Litchis
- Dark Seedless Raisins
- Golden Seedless Raisins
- Seeded Raisins