Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.69.07
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688018
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226731.8
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308118
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140177
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3304
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418399
Minerals in Top 20 Dried Fruits with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin A per 1 pound.
Top 5 dried fruits with least amount of vitamin a per 1 pound are:
- Stewed Dried Figs
- Dried Litchis
- Dark Seedless Raisins
- Golden Seedless Raisins
- Seeded Raisins