Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Vitamins in Top 20 Dried Fruits with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin A per 1 pound.
Top 5 dried fruits with least amount of vitamin a per 1 pound are:
- Stewed Dried Figs
- Dried Litchis
- Dark Seedless Raisins
- Golden Seedless Raisins
- Seeded Raisins