Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Vitamins in Top 20 Dried Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 dried fruits with least amount of vitamin a per 1 kilogram are:
- Stewed Dried Figs
- Dried Litchis
- Dark Seedless Raisins
- Golden Seedless Raisins
- Seeded Raisins