Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42140
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045330
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.80
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68250
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.720
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.340
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752570
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3260
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122390
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5670
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37880
Macronutrients in Top 20 Dried Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 dried fruits with least amount of vitamin a per 1 kilogram are:
- Stewed Dried Figs
- Dried Litchis
- Dark Seedless Raisins
- Golden Seedless Raisins
- Seeded Raisins