Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.434
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.57
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2326
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1839
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4567
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.788
Macronutrients in Top 20 Dried Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 dried fruits with least amount of vitamin a per 100 grams are:
- Stewed Dried Figs
- Dried Litchis
- Dark Seedless Raisins
- Golden Seedless Raisins
- Seeded Raisins