Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Vitamins in Top 20 Dried Fruits with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin A per 5 ounces.
Top 5 dried fruits with least amount of vitamin a per 5 ounces are:
- Stewed Dried Figs
- Dried Litchis
- Dark Seedless Raisins
- Golden Seedless Raisins
- Seeded Raisins