Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.42.83
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52255.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69219.92
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.359637
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624455.3
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.595
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67125
Minerals in Top 20 Dried Fruits with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin A per 5 ounces.
Top 5 dried fruits with least amount of vitamin a per 5 ounces are:
- Stewed Dried Figs
- Dried Litchis
- Dark Seedless Raisins
- Golden Seedless Raisins
- Seeded Raisins