PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1826
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.226023
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.221
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.414
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.672.2
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.38
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.65
Minerals in Top 10 Dried Fruits with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin A per 100 calories.
Top 5 dried fruits with most amount of vitamin a per 100 calories are:
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons