PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5478
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.6618169
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.663
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.748.8
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46146.62
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.14
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.41.95
Minerals in Top 10 Dried Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 dried fruits with most amount of vitamin a per 300 calories are:
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons