PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2778
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.2769
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.363
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7348.8
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.376.62
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.554.14
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.171.95
Macronutrients in Top 10 Dried Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 dried fruits with most amount of vitamin a per 300 calories are:
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons