PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7349
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72266
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65155
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9103
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9227.8
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.616
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.677.94
Macronutrients in Top 10 Dried Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 dried fruits with most amount of vitamin a per 14 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons
- Stewed dehydrated Prunes