PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46130
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44115
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84105
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5481.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9411
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.96.9
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.283.25
Macronutrients in Top 10 Dried Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 dried fruits with most amount of vitamin a per 500 calories are:
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Japanese Persimmons