Nutrients in 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Weight per 100 Calories

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

24.5g

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Energy100 kcal

3.45%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.0416666666667 g of Fat per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.51053921568627 g of Saturated Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

1.98%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.031617647058824 g of Omega 3 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.4406862745098 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 19.404411764706 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.15 g

9.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7.1495098039216 g of Sugars per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.03 g

2.7%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.0294117647059 g of Fiber per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.02 g

1.83%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.0220588235294 g of Protein per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A0.74 μg

0.082%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.73529411764706 μg of Vitamin A per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.86%

Thiamine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.046323529411765 mg of Vitamin B1 per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.43%

Riboflavin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.018627450980392 mg of Vitamin B2 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.26078431372549 mg of Vitamin B3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.5%

Pantothenic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.12401960784314 mg of Vitamin B5 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.029901960784314 mg of Vitamin B6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.17 μg

1.04%

Folates and Folic Acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.1666666666667 μg of Vitamin B9 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.007 μg

0.31%

Cobalamin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.0073529411764706 μg of Vitamin B12 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.12 mg

0.14%

Ascorbic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.12254901960784 mg of Vitamin C per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.64%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.54656862745098 mg of Vitamin E per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.69 μg

0.57%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.68627450980392 μg of Vitamin K per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Calcium81.6 mg

8.16%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 81.617647058824 mg of Calcium per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.36%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.075245098039216 mg of Copper per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.36764705882353 mg of Iron per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.4 mg

4.14%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 17.401960784314 mg of Magnesium per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.34044117647059 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.3 mg

5.32%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 37.254901960784 mg of Phosphorus per 100 calories, which is 5.32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55 mg

1.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 54.901960784314 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.48 μg

4.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.4754901960784 μg of Selenium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium76.7 mg

5.1%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 76.71568627451 mg of Sodium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.74%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.30147058823529 mg of Zinc per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.53 g

0.041%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5269607843137 g of Water per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has some Vitamin B1, Vitamin B5 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has a good amount of Calcium, Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has a good amount of Carbohydrate and Sugars.
It has some Omega 6 and Fiber.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Protein.

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with:

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Food Info

Nutrients in 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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