Nutrients in 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Weight per 300 Calories

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

73.5g

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Energy300 kcal

10.3%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.13 g

6.3%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.125 g of Fat per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.53 g

4.8%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5316176470588 g of Saturated Fat per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.93%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.094852941176471 g of Omega 3 per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.32 g

7.78%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3220588235294 g of Omega 6 per 300 calories, which is 7.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.2 g

44.8%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 58.213235294118 g of Carbohydrate per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.4 g

29.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 21.448529411765 g of Sugars per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.13%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.0882352941176 g of Fiber per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.07 g

5.48%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.0661764705882 g of Protein per 300 calories, which is 5.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A2.2 μg

0.25%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.2058823529412 μg of Vitamin A per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.13897058823529 mg of Vitamin B1 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.3%

Riboflavin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.055882352941176 mg of Vitamin B2 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.78235294117647 mg of Vitamin B3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.44%

Pantothenic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.37205882352941 mg of Vitamin B5 per 300 calories, which is 7.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.9%

Pyridoxine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.089705882352941 mg of Vitamin B6 per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.5 μg

3.13%

Folates and Folic Acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 12.5 μg of Vitamin B9 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.022 μg

0.92%

Cobalamin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.022058823529412 μg of Vitamin B12 per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.37 mg

0.41%

Ascorbic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.36764705882353 mg of Vitamin C per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.64 mg

11%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.6397058823529 mg of Vitamin E per 300 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.06 μg

1.7%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.0588235294118 μg of Vitamin K per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Calcium245 mg

24.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 244.85294117647 mg of Calcium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.22573529411765 mg of Copper per 300 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.8%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.1029411764706 mg of Iron per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.2 mg

12.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 52.205882352941 mg of Magnesium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.0213235294118 mg of Manganese per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 111.76470588235 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.84%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 164.70588235294 mg of Potassium per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.43 μg

13.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7.4264705882353 μg of Selenium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 230.14705882353 mg of Sodium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.22%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.90441176470588 mg of Zinc per 300 calories, which is 8.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.6 g

0.12%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.5808823529412 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has a good amount of Vitamin B1, Vitamin B5 and Vitamin E.
It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Calcium, Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6 and Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Protein.

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with:

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Food Info

Nutrients in 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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