Nutrients in 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Weight per 500 Calories

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

123g

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Energy500 kcal

17.2%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.2 g

10.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.208333333333 g of Fat per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.55 g

7.98%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.5526960784314 g of Saturated Fat per 500 calories, which is 7.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.9%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.15808823529412 g of Omega 3 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.203431372549 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 97.022058823529 g of Carbohydrate per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 35.747549019608 g of Sugars per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.15 g

13.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.1470588235294 g of Fiber per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.13%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.1102941176471 g of Protein per 500 calories, which is 9.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A3.68 μg

0.41%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.6764705882353 μg of Vitamin A per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.23 mg

19.3%

Thiamine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.23161764705882 mg of Vitamin B1 per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.093 mg

7.16%

Riboflavin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.093137254901961 mg of Vitamin B2 per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.3 mg

8.15%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3039215686275 mg of Vitamin B3 per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.62 mg

12.4%

Pantothenic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.62009803921569 mg of Vitamin B5 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11.5%

Pyridoxine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.14950980392157 mg of Vitamin B6 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.2%

Folates and Folic Acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 20.833333333333 μg of Vitamin B9 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.037 μg

1.53%

Cobalamin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.036764705882353 μg of Vitamin B12 per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.61 mg

0.68%

Ascorbic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.61274509803922 mg of Vitamin C per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.73 mg

18.2%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.7328431372549 mg of Vitamin E per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.43 μg

2.86%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.4313725490196 μg of Vitamin K per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Calcium408 mg

41%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 408.08823529412 mg of Calcium per 500 calories, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.37622549019608 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.8382352941176 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 87.009803921569 mg of Magnesium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.7022058823529 mg of Manganese per 500 calories, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 186.27450980392 mg of Phosphorus per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium275 mg

8.07%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 274.50980392157 mg of Potassium per 500 calories, which is 8.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 12.377450980392 μg of Selenium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium384 mg

25.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 383.57843137255 mg of Sodium per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5073529411765 mg of Zinc per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.63 g

0.21%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7.6348039215686 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has some Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Potassium and Zinc.

Macronutrients in 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with: