Nutrients in 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Macros Ratio

Protein Fat Carbs

18%

78%

5 oz ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Energy578 kcal

20%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 578.3298 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.80756675 g of Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.95 g

9.23%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.952600425 g of Saturated Fat per 5 ounces, which is 9.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.182854275 g of Omega 3 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.55 g

15%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.54862005 g of Omega 6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.3%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 112.22149575 g of Carbohydrate per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.3 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 41.34774575 g of Sugars per 5 ounces, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.91087075 g of Protein per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.3%

Thiamine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.267902775 mg of Vitamin B1 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.3%

Riboflavin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.1077281 mg of Vitamin B2 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.43%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5081934 mg of Vitamin B3 per 5 ounces, which is 9.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.3%

Pantothenic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.71724235 mg of Vitamin B5 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.17293195 mg of Vitamin B6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.043 μg

1.77%

Cobalamin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.04252425 μg of Vitamin B12 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.16 mg

21%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.16096925 mg of Vitamin E per 5 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.96893 μg of Vitamin K per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Calcium472 mg

47.2%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 472.019175 mg of Calcium per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.435164825 mg of Copper per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.1262125 mg of Iron per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 100.640725 mg of Magnesium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.97 mg

85.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.968872775 mg of Manganese per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus215 mg

30.8%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 215.4562 mg of Phosphorus per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 317.5144 mg of Potassium per 5 ounces, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 14.3164975 μg of Selenium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium444 mg

29.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 443.669675 mg of Sodium per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.74 mg

16%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.74349425 mg of Zinc per 5 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.83 g

0.24%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.83086925 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B12 and Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with:

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Food Info

Nutrients in 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with: