Nutrients in 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Macros Ratio

Protein Fat Carbs

18%

78%

7 oz ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Energy810 kcal

28%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 809.66172 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.5 g

17%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 16.53059345 g of Fat per 7 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.13 g

13%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.133640595 g of Saturated Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.255995985 g of Omega 3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.57 g

21%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.56806807 g of Omega 6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 157.11009405 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

80%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 57.88684405 g of Sugars per 7 ounces, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.28 g

14.8%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.27521905 g of Protein per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.375063885 mg of Vitamin B1 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.15081934 mg of Vitamin B2 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.11147076 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.00413929 mg of Vitamin B5 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.6%

Pyridoxine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.24210473 mg of Vitamin B6 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.43%

Folates and Folic Acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.05953395 μg of Vitamin B12 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.43 mg

29.5%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.42535695 mg of Vitamin E per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.556502 μg of Vitamin K per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Calcium661 mg

66%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 660.826845 mg of Calcium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.7%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.609230755 mg of Copper per 7 ounces, which is 67.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.9766975 mg of Iron per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 140.897015 mg of Magnesium per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.76 mg

120%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.756421885 mg of Manganese per 7 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus302 mg

43%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 301.63868 mg of Phosphorus per 7 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 20.0430965 μg of Selenium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium621 mg

41.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 621.137545 mg of Sodium per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.44 mg

22%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.44089195 mg of Zinc per 7 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.4 g

0.33%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 12.36321695 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Vitamin B1, Vitamin B5 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B12 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars and Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Protein.

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with: