Nutrients in 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, penne, lasagna, shells, farfalle, rotini.

whole cooked

Weight per 100 Calories

Cooked 51% Whole Wheat Pasta with Enriched Semolina

64g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

78%

100 kcal ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Energy100 kcal

3.45%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.94871794871795 g of Fat per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate19.8 g

15.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 19.788461538462 g of Carbohydrate per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.42 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.41666666666667 g of Sugars per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.045 g

0.062%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.044871794871795 g of Fructose per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.045 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.044871794871795 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.064 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.064102564102564 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.9 g

7.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.8846153846154 g of Fiber per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.63 g

6.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.6346153846154 g of Protein per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

10.5%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.12628205128205 mg of Vitamin B1 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.56%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.08525641025641 mg of Vitamin B2 per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.7032051282051 mg of Vitamin B3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.33%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.16666666666667 mg of Vitamin B5 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.2%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.041666666666667 mg of Vitamin B6 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.4 μg

6.1%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 24.358974358974 μg of Vitamin B9 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.12820512820513 μg of Vitamin K per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Calcium7.05 mg

0.71%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.0512820512821 mg of Calcium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.11538461538462 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.0128205128205 mg of Iron per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.3 mg

6.26%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 26.282051282051 mg of Magnesium per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.63205128205128 mg of Manganese per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.9%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 62.179487179487 mg of Phosphorus per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.5 mg

1.34%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 45.512820512821 mg of Potassium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.7 μg

35.8%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 19.679487179487 μg of Selenium per 100 calories, which is 35.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.56 mg

0.17%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.5641025641026 mg of Sodium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.94%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.65384615384615 mg of Zinc per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.4 g

1.07%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 39.416666666667 g of Water per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin K.

Minerals in 100 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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