Nutrients in 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, penne, lasagna, shells, farfalle, rotini.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

78%

1 lb ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Energy708 kcal

24.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 707.60352 kcal of Energy per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.92%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.7131616 g of Fat per 1 pound, which is 6.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate140 g

108%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 140.0238504 g of Carbohydrate per 1 pound, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.95 g

4.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.948348 g of Sugars per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.45 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.453592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20.4 g

53.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.7 g

46%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 25.7186664 g of Protein per 1 pound, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.89 mg

74.5%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.89357624 mg of Vitamin B1 per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46.4%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.60327736 mg of Vitamin B2 per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75.3%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 12.05193944 mg of Vitamin B3 per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.6%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.1793392 mg of Vitamin B5 per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.7%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.2948348 mg of Vitamin B6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Calcium50 mg

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.8164656 mg of Copper per 1 pound, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.17 mg

89.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.1667536 mg of Iron per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.47 mg

194%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.47241712 mg of Manganese per 1 pound, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 439.98424 mg of Phosphorus per 1 pound, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium322 mg

9.47%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 322.05032 mg of Potassium per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium139 μg

253%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 139.252744 μg of Selenium per 1 pound, which is 253% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.63 mg

42%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.6266384 mg of Zinc per 1 pound, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water279 g

7.54%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 278.9137208 g of Water per 1 pound, which is 7.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin K.

Minerals in 1 pound of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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