Nutrients in 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, penne, lasagna, shells, farfalle, rotini.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

78%

5 oz ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Energy221 kcal

7.63%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 221.1261 kcal of Energy per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.097863 g of Fat per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate43.8 g

33.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 43.75745325 g of Carbohydrate per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.92 g

1.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.92135875 g of Sugars per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.099 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.099 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.09922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.1417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.38 g

16.8%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.3786375 g of Fiber per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.04 g

14.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.03708325 g of Protein per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23.3%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.279242575 mg of Vitamin B1 per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.188524175 mg of Vitamin B2 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.77 mg

23.5%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.766231075 mg of Vitamin B3 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.37%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.3685435 mg of Vitamin B5 per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.1%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.092135875 mg of Vitamin B6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Calcium15.6 mg

1.56%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.2551455 mg of Copper per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.24 mg

28%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.2396105 mg of Iron per 5 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.8%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.39763035 mg of Manganese per 5 ounces, which is 60.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 137.495075 mg of Phosphorus per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium101 mg

2.96%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 100.640725 mg of Potassium per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.5 μg

79%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 43.5164825 μg of Selenium per 5 ounces, which is 79% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.4458245 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.36%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 87.16053775 g of Water per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin K.

Minerals in 5 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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