Nutrients in 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, penne, lasagna, shells, farfalle, rotini.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

78%

1 kg ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Energy1560 kcal

53.8%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1560 kcal of Energy per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 14.8 g of Fat per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate309 g

237%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 308.7 g of Carbohydrate per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.5 g

8.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.5 g of Sugars per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.7 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber45 g

118%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.7 g

101%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 56.7 g of Protein per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.97 mg

164%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.97 mg of Vitamin B1 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg

102%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.33 mg of Vitamin B2 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.6 mg

166%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 26.57 mg of Vitamin B3 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

52%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.6 mg of Vitamin B5 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9380 μg

95%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Calcium110 mg

11%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.8 mg of Copper per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

198%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 15.8 mg of Iron per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium410 mg

98%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.86 mg

429%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.86 mg of Manganese per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus970 mg

139%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 970 mg of Phosphorus per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 710 mg of Potassium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium307 μg

558%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 307 μg of Selenium per 1 kilogram, which is 558% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

93%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.2 mg of Zinc per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water615 g

16.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 614.9 g of Water per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin K.

Minerals in 1 kilogram of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with: