Nutrients in 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, penne, lasagna, shells, farfalle, rotini.

whole cooked

Weight per 300 Calories

Cooked 51% Whole Wheat Pasta with Enriched Semolina

192g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

78%

300 kcal ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Energy300 kcal

10.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.85 g

2.93%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.8461538461538 g of Fat per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate59.4 g

45.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 59.365384615385 g of Carbohydrate per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.25 g

1.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.25 g of Sugars per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.13 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.13461538461538 g of Fructose per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.13 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.13461538461538 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.19 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.19230769230769 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.65 g

22.8%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.6538461538462 g of Fiber per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.903846153846 g of Protein per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

31.6%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.37884615384615 mg of Vitamin B1 per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.7%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.25576923076923 mg of Vitamin B2 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.1096153846154 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.5 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.6%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.125 mg of Vitamin B6 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973 μg

18.3%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 73.076923076923 μg of Vitamin B9 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.38 μg

0.32%

Phytomenadione or phylloquinone

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.38461538461538 μg of Vitamin K per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Calcium21 mg

2.1%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 21.153846153846 mg of Calcium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.34615384615385 mg of Copper per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.04 mg

38%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.0384615384615 mg of Iron per 300 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

18.8%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 78.846153846154 mg of Magnesium per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.8961538461538 mg of Manganese per 300 calories, which is 82.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 186.53846153846 mg of Phosphorus per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 136.53846153846 mg of Potassium per 300 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 59.038461538462 μg of Selenium per 300 calories, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.7 mg

0.51%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.6923076923077 mg of Sodium per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.96 mg

18%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.9615384615385 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 118.25 g of Water per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin K.

Minerals in 300 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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