Nutrients in 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, penne, lasagna, shells, farfalle, rotini.

whole cooked

Weight per 500 Calories

Cooked 51% Whole Wheat Pasta with Enriched Semolina

321g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

78%

500 kcal ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Energy500 kcal

17.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.74 g

4.9%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.7435897435897 g of Fat per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate99 g

76%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 98.942307692308 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.0833333333333 g of Sugars per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.22 g

0.31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.22435897435897 g of Fructose per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.22435897435897 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.32051282051282 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.4 g

38%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 14.423076923077 g of Fiber per 500 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 18.173076923077 g of Protein per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.63 mg

52.6%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.63141025641026 mg of Vitamin B1 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.8%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.42628205128205 mg of Vitamin B2 per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53.2%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.5160256410256 mg of Vitamin B3 per 500 calories, which is 53.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.83333333333333 mg of Vitamin B5 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.20833333333333 mg of Vitamin B6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.4%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 121.79487179487 μg of Vitamin B9 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.64 μg

0.53%

Phytomenadione or phylloquinone

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.64102564102564 μg of Vitamin K per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Calcium35.3 mg

3.53%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 35.25641025641 mg of Calcium per 500 calories, which is 3.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.57692307692308 mg of Copper per 500 calories, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.06 mg

63.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.0641025641026 mg of Iron per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 131.41025641026 mg of Magnesium per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.16 mg

137%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.1602564102564 mg of Manganese per 500 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus311 mg

44.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 310.89743589744 mg of Phosphorus per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 227.5641025641 mg of Potassium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium98 μg

179%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 98.397435897436 μg of Selenium per 500 calories, which is 179% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.85%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 12.820512820513 mg of Sodium per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.2692307692308 mg of Zinc per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.33%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 197.08333333333 g of Water per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin K.

Minerals in 500 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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