Nutrients in 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, penne, lasagna, shells, farfalle, rotini.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

78%

7 oz ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Energy310 kcal

10.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 309.57654 kcal of Energy per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.94 g

3.03%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.9370082 g of Fat per 7 ounces, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate61.3 g

47%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 61.26043455 g of Carbohydrate per 7 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.28990225 g of Sugars per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.13891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.1984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.93 g

23.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 11.25191655 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.39 mg

32.6%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.390939605 mg of Vitamin B1 per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.3%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.263933845 mg of Vitamin B2 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.27 mg

33%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.272723505 mg of Vitamin B3 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.5159609 mg of Vitamin B5 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.92%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Calcium22 mg

2.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.3572037 mg of Copper per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.14 mg

39%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.1354547 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.4 mg

19.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.95668249 mg of Manganese per 7 ounces, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.14%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 140.897015 mg of Potassium per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61 μg

111%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 60.9230755 μg of Selenium per 7 ounces, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.0241543 mg of Zinc per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 122.02475285 g of Water per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin K.

Minerals in 7 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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