Nutrients in 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, penne, lasagna, shells, farfalle, rotini.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

78%

14 oz ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Energy619 kcal

21.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 619.15308 kcal of Energy per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.87 g

6.06%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.8740164 g of Fat per 14 ounces, which is 6.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate123 g

94%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 122.5208691 g of Carbohydrate per 14 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.58 g

3.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.5798045 g of Sugars per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.2778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.396893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 17.860185 g of Fiber per 14 ounces, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.5 g

40%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 22.5038331 g of Protein per 14 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.78 mg

65%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.78187921 mg of Vitamin B1 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.6%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.52786769 mg of Vitamin B2 per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

66%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.54544701 mg of Vitamin B3 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.6%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.0319218 mg of Vitamin B5 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Calcium43.7 mg

4.37%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.7144074 mg of Copper per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.27 mg

78.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.2709094 mg of Iron per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

170%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.91336498 mg of Manganese per 14 ounces, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 281.79403 mg of Potassium per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium122 μg

222%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 121.846151 μg of Selenium per 14 ounces, which is 222% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.05 mg

37%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.0483086 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water244 g

6.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 244.0495057 g of Water per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
It has no Vitamin K.

Minerals in 14 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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