Nutrients in 100 calories of Kanpyo

Dried gourd strips.

Weight per 100 Calories

Kanpyo

38.8g

Dried gourd strips has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

100 kcal ▼

Macro Nutrients

Kanpyo

Energy100 kcal

3.45%

Dried gourd strips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.22%

Dried gourd strips have 0.21705426356589 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.055%

Dried gourd strips have 0.017441860465116 g of Saturated Fat per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.095 g

0.56%

Dried gourd strips have 0.094573643410853 g of Omega 6 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried gourd strips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.2 g

19.4%

Dried gourd strips have 25.205426356589 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

10%

Dried gourd strips have 3.7984496124031 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.33 g

5.94%

Dried gourd strips have 3.3255813953488 g of Protein per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kanpyo

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Dried gourd strips have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.3%

Riboflavin

Dried gourd strips have 0.017054263565891 mg of Vitamin B2 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.12 mg

7.03%

Niacin, nicotinic acid, niacinamide

Dried gourd strips have 1.1240310077519 mg of Vitamin B3 per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

19.8%

Pantothenic acid

Dried gourd strips have 0.98837209302326 mg of Vitamin B5 per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Dried gourd strips have 0.2062015503876 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.6 μg

5.9%

Folates and Folic Acid

Dried gourd strips have 23.643410852713 μg of Vitamin B9 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried gourd strips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.078 mg

0.086%

Ascorbic acid

Dried gourd strips have 0.077519379844961 mg of Vitamin C per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried gourd strips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Kanpyo

Calcium109 mg

11%

Dried gourd strips have 108.52713178295 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Dried gourd strips have 0.16782945736434 mg of Copper per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Dried gourd strips have 1.984496124031 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.4 mg

11.5%

Dried gourd strips have 48.449612403101 mg of Magnesium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Dried gourd strips have 0.4406976744186 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Dried gourd strips have 72.868217054264 mg of Phosphorus per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium613 mg

18%

Dried gourd strips have 613.17829457364 mg of Potassium per 100 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.83%

Dried gourd strips have 1.0077519379845 μg of Selenium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.8 mg

0.39%

Dried gourd strips have 5.8139534883721 mg of Sodium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Dried gourd strips have 2.2713178294574 mg of Zinc per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.74 g

0.21%

Dried gourd strips have 7.7403100775194 g of Water per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried gourd strips:

100 calories of Kanpyo has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dried gourd strips:

100 calories of Kanpyo is an excellent source of Iron and Zinc.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Dried gourd strips:

100 calories of Kanpyo has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Dried gourd strips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Kanpyo

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried gourd strips with: