Nutrients in 14 ounces of Kanpyo

Dried gourd strips.

Macros Ratio

Protein Fat Carbs

11%

87%

14 oz ▼

Macro Nutrients

Kanpyo

Energy1024 kcal

35.3%

Dried gourd strips have 1023.98394 kcal of Energy per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Dried gourd strips have 2.2226008 g of Fat per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Dried gourd strips have 0.17860185 g of Saturated Fat per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.97 g

5.7%

Dried gourd strips have 0.96841892 g of Omega 6 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried gourd strips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate258 g

199%

Dried gourd strips have 258.0995179 g of Carbohydrate per 14 ounces, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

102%

Dried gourd strips have 38.895514 g of Fiber per 14 ounces, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Dried gourd strips have 34.0534194 g of Protein per 14 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kanpyo

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Dried gourd strips have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Dried gourd strips have 0.17463292 mg of Vitamin B2 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Dried gourd strips have 11.509897 mg of Vitamin B3 per 14 ounces, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg

202%

Pantothenic acid

Dried gourd strips have 10.1207715 mg of Vitamin B5 per 14 ounces, which is 202% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

162%

Pyridoxine

Dried gourd strips have 2.11147076 mg of Vitamin B6 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9242 μg

60.5%

Folates and Folic Acid

Dried gourd strips have 242.10473 μg of Vitamin B9 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried gourd strips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Dried gourd strips have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried gourd strips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Kanpyo

Calcium1111 mg

111%

Dried gourd strips have 1111.3004 mg of Calcium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

191%

Dried gourd strips have 1.71854669 mg of Copper per 14 ounces, which is 191% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.3 mg

254%

Dried gourd strips have 20.3209216 mg of Iron per 14 ounces, which is 254% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium496 mg

118%

Dried gourd strips have 496.11625 mg of Magnesium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

196%

Dried gourd strips have 4.51267341 mg of Manganese per 14 ounces, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus746 mg

107%

Dried gourd strips have 746.15884 mg of Phosphorus per 14 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6279 mg

185%

Dried gourd strips have 6278.84726 mg of Potassium per 14 ounces, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Dried gourd strips have 10.319218 μg of Selenium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Dried gourd strips have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23.3 mg

211%

Dried gourd strips have 23.2579298 mg of Zinc per 14 ounces, which is 211% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.3 g

2.14%

Dried gourd strips have 79.2595321 g of Water per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried gourd strips:

14 ounces of Kanpyo has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dried gourd strips:

14 ounces of Kanpyo has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Dried gourd strips:

14 ounces of Kanpyo has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Dried gourd strips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Kanpyo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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