Nutrients in 500 calories of Kanpyo

Dried gourd strips.

Weight per 500 Calories

Kanpyo

194g

Dried gourd strips has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

500 kcal ▼

Macro Nutrients

Kanpyo

Energy500 kcal

17.2%

Dried gourd strips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.1%

Dried gourd strips have 1.0852713178295 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Dried gourd strips have 0.087209302325581 g of Saturated Fat per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.47 g

2.8%

Dried gourd strips have 0.47286821705426 g of Omega 6 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried gourd strips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Dried gourd strips have 126.02713178295 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Dried gourd strips have 18.992248062016 g of Fiber per 500 calories, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.7%

Dried gourd strips have 16.627906976744 g of Protein per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kanpyo

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Dried gourd strips have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.56%

Riboflavin

Dried gourd strips have 0.085271317829457 mg of Vitamin B2 per 500 calories, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.62 mg

35%

Niacin, nicotinic acid, niacinamide

Dried gourd strips have 5.6201550387597 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.94 mg

99%

Pantothenic acid

Dried gourd strips have 4.9418604651163 mg of Vitamin B5 per 500 calories, which is 99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.3%

Pyridoxine

Dried gourd strips have 1.031007751938 mg of Vitamin B6 per 500 calories, which is 79.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.6%

Folates and Folic Acid

Dried gourd strips have 118.21705426357 μg of Vitamin B9 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried gourd strips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.39 mg

0.43%

Ascorbic acid

Dried gourd strips have 0.38759689922481 mg of Vitamin C per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried gourd strips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Kanpyo

Calcium543 mg

54.3%

Dried gourd strips have 542.63565891473 mg of Calcium per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Dried gourd strips have 0.83914728682171 mg of Copper per 500 calories, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.92 mg

124%

Dried gourd strips have 9.922480620155 mg of Iron per 500 calories, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.7%

Dried gourd strips have 242.2480620155 mg of Magnesium per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Dried gourd strips have 2.203488372093 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus364 mg

52%

Dried gourd strips have 364.34108527132 mg of Phosphorus per 500 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3066 mg

90%

Dried gourd strips have 3065.8914728682 mg of Potassium per 500 calories, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.04 μg

9.16%

Dried gourd strips have 5.0387596899225 μg of Selenium per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.94%

Dried gourd strips have 29.06976744186 mg of Sodium per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.4 mg

103%

Dried gourd strips have 11.356589147287 mg of Zinc per 500 calories, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.7 g

1.05%

Dried gourd strips have 38.701550387597 g of Water per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried gourd strips:

500 calories of Kanpyo has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dried gourd strips:

500 calories of Kanpyo has outstanding amounts of Copper, Iron, Manganese, Potassium and Zinc.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Dried gourd strips:

500 calories of Kanpyo has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Dried gourd strips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Kanpyo

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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