Nutrients in 100 calories of Cookies, chocolate chip sandwich, with creme filling

Cookies, chocolate chip sandwich, with creme filling.

baked cooked

Weight per 100 Calories

Cookies, chocolate chip sandwich, with creme filling

23.5g

Cookies, chocolate chip sandwich, with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

60%

100 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme filling

Energy100 kcal

3.45%

Cookies, chocolate chip sandwich, with creme filling have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.15 g

4.3%

Cookies, chocolate chip sandwich, with creme filling have 4.1529411764706 g of Fat per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.33%

Cookies, chocolate chip sandwich, with creme filling have 1.384 g of Saturated Fat per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.47%

Cookies, chocolate chip sandwich, with creme filling have 0.087529411764706 g of Omega 3 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.33%

Cookies, chocolate chip sandwich, with creme filling have 1.4162352941176 g of Omega 6 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Cookies, chocolate chip sandwich, with creme filling have 14.945882352941 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip sandwich, with creme filling have 8.9976470588235 g of Sugars per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cookies, chocolate chip sandwich, with creme filling have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.69 g

1.24%

Cookies, chocolate chip sandwich, with creme filling have 0.69176470588235 g of Protein per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip sandwich, with creme filling have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.82%

Thiamine

Cookies, chocolate chip sandwich, with creme filling have 0.057882352941176 mg of Vitamin B1 per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Cookies, chocolate chip sandwich, with creme filling have 0.039058823529412 mg of Vitamin B2 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip sandwich, with creme filling have 0.43082352941176 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.004 mg

0.34%

Pyridoxine

Cookies, chocolate chip sandwich, with creme filling have 0.0044705882352941 mg of Vitamin B6 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.3%

Folates and Folic Acid

Cookies, chocolate chip sandwich, with creme filling have 13.176470588235 μg of Vitamin B9 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.005 μg

0.2%

Cobalamin

Cookies, chocolate chip sandwich, with creme filling have 0.0047058823529412 μg of Vitamin B12 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip sandwich, with creme filling have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.9%

Tocopherols and Tocotrienols

Cookies, chocolate chip sandwich, with creme filling have 0.43294117647059 mg of Vitamin E per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.82%

Phytomenadione or phylloquinone

Cookies, chocolate chip sandwich, with creme filling have 0.98823529411765 μg of Vitamin K per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip sandwich, with creme filling

Calcium0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.5%

Cookies, chocolate chip sandwich, with creme filling have 0.049647058823529 mg of Copper per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.1%

Cookies, chocolate chip sandwich, with creme filling have 0.24941176470588 mg of Iron per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.9 mg

1.4%

Cookies, chocolate chip sandwich, with creme filling have 5.8823529411765 mg of Magnesium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Cookies, chocolate chip sandwich, with creme filling have 13.882352941176 mg of Phosphorus per 100 calories, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22 mg

0.65%

Cookies, chocolate chip sandwich, with creme filling have 22.117647058824 mg of Potassium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Cookies, chocolate chip sandwich, with creme filling have 2.7764705882353 μg of Selenium per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.6 mg

4.38%

Cookies, chocolate chip sandwich, with creme filling have 65.647058823529 mg of Sodium per 100 calories, which is 4.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.48%

Cookies, chocolate chip sandwich, with creme filling have 0.16235294117647 mg of Zinc per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.5 g

0.095%

Cookies, chocolate chip sandwich, with creme filling have 3.5176470588235 g of Water per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate chip sandwich, with creme filling:

100 calories of Cookies, chocolate chip sandwich, with creme filling has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, chocolate chip sandwich, with creme filling:

100 calories of Cookies, chocolate chip sandwich, with creme filling has some Copper, Iron, Selenium and Sodium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Cookies, chocolate chip sandwich, with creme filling:

100 calories of Cookies, chocolate chip sandwich, with creme filling has a good amount of Omega 6, Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Omega 3.
While 100 calories of product has trace amounts of Protein, it has no Fiber.

Compare Cookies, chocolate chip sandwich, with creme filling with:

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Food Info

Nutrients in 100 calories of Cookies, chocolate chip sandwich, with creme filling

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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