Nutrients in 14 ounces of Cookies, chocolate chip sandwich, with creme filling

Cookies, chocolate chip sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme filling

Energy1687 kcal

58%

Cookies, chocolate chip sandwich, with creme filling have 1686.79525 kcal of Energy per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70 g

72.2%

Cookies, chocolate chip sandwich, with creme filling have 70.0516145 g of Fat per 14 ounces, which is 72.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23.3 g

73%

Cookies, chocolate chip sandwich, with creme filling have 23.34524626 g of Saturated Fat per 14 ounces, which is 73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.48 g

92%

Cookies, chocolate chip sandwich, with creme filling have 1.47644196 g of Omega 3 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

141%

Cookies, chocolate chip sandwich, with creme filling have 23.88898967 g of Omega 6 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate252 g

194%

Cookies, chocolate chip sandwich, with creme filling have 252.1064336 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars152 g

209%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip sandwich, with creme filling have 151.7718832 g of Sugars per 14 ounces, which is 209% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cookies, chocolate chip sandwich, with creme filling have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Cookies, chocolate chip sandwich, with creme filling have 11.6686542 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip sandwich, with creme filling have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

81.4%

Thiamine

Cookies, chocolate chip sandwich, with creme filling have 0.97635678 mg of Vitamin B1 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.7%

Riboflavin

Cookies, chocolate chip sandwich, with creme filling have 0.65884238 mg of Vitamin B2 per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.27 mg

45.4%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip sandwich, with creme filling have 7.26711083 mg of Vitamin B3 per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.8%

Pyridoxine

Cookies, chocolate chip sandwich, with creme filling have 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Cookies, chocolate chip sandwich, with creme filling have 222.26008 μg of Vitamin B9 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Cookies, chocolate chip sandwich, with creme filling have 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip sandwich, with creme filling have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.3 mg

48.7%

Tocopherols and Tocotrienols

Cookies, chocolate chip sandwich, with creme filling have 7.3028312 mg of Vitamin E per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.7 μg

14%

Phytomenadione or phylloquinone

Cookies, chocolate chip sandwich, with creme filling have 16.669506 μg of Vitamin K per 14 ounces, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip sandwich, with creme filling

Calcium0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Cookies, chocolate chip sandwich, with creme filling have 0.83744423 mg of Copper per 14 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.6%

Cookies, chocolate chip sandwich, with creme filling have 4.2070658 mg of Iron per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Cookies, chocolate chip sandwich, with creme filling have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.5%

Cookies, chocolate chip sandwich, with creme filling have 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Cookies, chocolate chip sandwich, with creme filling have 373.07942 mg of Potassium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47 μg

85%

Cookies, chocolate chip sandwich, with creme filling have 46.833374 μg of Selenium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1107 mg

74%

Cookies, chocolate chip sandwich, with creme filling have 1107.33147 mg of Sodium per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Cookies, chocolate chip sandwich, with creme filling have 2.7385617 mg of Zinc per 14 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.3 g

1.6%

Cookies, chocolate chip sandwich, with creme filling have 59.3355035 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, chocolate chip sandwich, with creme filling:

14 ounces of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
This food has some Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, chocolate chip sandwich, with creme filling:

14 ounces of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 14 ounces of Cookies, chocolate chip sandwich, with creme filling:

14 ounces of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Protein.
It has no Fiber.

Compare Cookies, chocolate chip sandwich, with creme filling with:

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Food Info

Nutrients in 14 ounces of Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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