Nutrients in 5 ounces of Cookies, chocolate chip sandwich, with creme filling

Cookies, chocolate chip sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

5 oz ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme filling

Energy602 kcal

20.8%

Cookies, chocolate chip sandwich, with creme filling have 602.426875 kcal of Energy per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Cookies, chocolate chip sandwich, with creme filling have 25.01843375 g of Fat per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.34 g

26%

Cookies, chocolate chip sandwich, with creme filling have 8.33758795 g of Saturated Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Cookies, chocolate chip sandwich, with creme filling have 0.5273007 g of Omega 3 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.53 g

50%

Cookies, chocolate chip sandwich, with creme filling have 8.531782025 g of Omega 6 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.3%

Cookies, chocolate chip sandwich, with creme filling have 90.038012 g of Carbohydrate per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.2 g

74.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip sandwich, with creme filling have 54.204244 g of Sugars per 5 ounces, which is 74.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cookies, chocolate chip sandwich, with creme filling have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.44%

Cookies, chocolate chip sandwich, with creme filling have 4.1673765 g of Protein per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip sandwich, with creme filling have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Cookies, chocolate chip sandwich, with creme filling have 0.34869885 mg of Vitamin B1 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Cookies, chocolate chip sandwich, with creme filling have 0.23530085 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.2%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip sandwich, with creme filling have 2.595396725 mg of Vitamin B3 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.027 mg

2.07%

Pyridoxine

Cookies, chocolate chip sandwich, with creme filling have 0.026932025 mg of Vitamin B6 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Cookies, chocolate chip sandwich, with creme filling have 79.3786 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Cookies, chocolate chip sandwich, with creme filling have 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip sandwich, with creme filling have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.4%

Tocopherols and Tocotrienols

Cookies, chocolate chip sandwich, with creme filling have 2.608154 mg of Vitamin E per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Cookies, chocolate chip sandwich, with creme filling have 5.953395 μg of Vitamin K per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip sandwich, with creme filling

Calcium0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.2%

Cookies, chocolate chip sandwich, with creme filling have 0.299087225 mg of Copper per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Cookies, chocolate chip sandwich, with creme filling have 1.5025235 mg of Iron per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Cookies, chocolate chip sandwich, with creme filling have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.6 mg

12%

Cookies, chocolate chip sandwich, with creme filling have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Cookies, chocolate chip sandwich, with creme filling have 133.24265 mg of Potassium per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.4%

Cookies, chocolate chip sandwich, with creme filling have 16.726205 μg of Selenium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium395 mg

26.4%

Cookies, chocolate chip sandwich, with creme filling have 395.475525 mg of Sodium per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Cookies, chocolate chip sandwich, with creme filling have 0.97805775 mg of Zinc per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Cookies, chocolate chip sandwich, with creme filling have 21.19125125 g of Water per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, chocolate chip sandwich, with creme filling:

5 ounces of Cookies, chocolate chip sandwich, with creme filling is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, chocolate chip sandwich, with creme filling:

5 ounces of Cookies, chocolate chip sandwich, with creme filling is an excellent source of Copper, Selenium and Sodium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium.

Macronutrients in 5 ounces of Cookies, chocolate chip sandwich, with creme filling:

5 ounces of Cookies, chocolate chip sandwich, with creme filling is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Protein.
It has no Fiber.

Compare Cookies, chocolate chip sandwich, with creme filling with:

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Food Info

Nutrients in 5 ounces of Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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