Nutrients in 7 ounces of Cookies, chocolate chip sandwich, with creme filling

Cookies, chocolate chip sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme filling

Energy843 kcal

29%

Cookies, chocolate chip sandwich, with creme filling have 843.397625 kcal of Energy per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Cookies, chocolate chip sandwich, with creme filling have 35.02580725 g of Fat per 7 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.5%

Cookies, chocolate chip sandwich, with creme filling have 11.67262313 g of Saturated Fat per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46%

Cookies, chocolate chip sandwich, with creme filling have 0.73822098 g of Omega 3 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.3%

Cookies, chocolate chip sandwich, with creme filling have 11.944494835 g of Omega 6 per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Cookies, chocolate chip sandwich, with creme filling have 126.0532168 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip sandwich, with creme filling have 75.8859416 g of Sugars per 7 ounces, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cookies, chocolate chip sandwich, with creme filling have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.83 g

10.4%

Cookies, chocolate chip sandwich, with creme filling have 5.8343271 g of Protein per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip sandwich, with creme filling have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.7%

Thiamine

Cookies, chocolate chip sandwich, with creme filling have 0.48817839 mg of Vitamin B1 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.3%

Riboflavin

Cookies, chocolate chip sandwich, with creme filling have 0.32942119 mg of Vitamin B2 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip sandwich, with creme filling have 3.633555415 mg of Vitamin B3 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.038 mg

2.9%

Pyridoxine

Cookies, chocolate chip sandwich, with creme filling have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Cookies, chocolate chip sandwich, with creme filling have 111.13004 μg of Vitamin B9 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Cookies, chocolate chip sandwich, with creme filling have 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip sandwich, with creme filling have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.65 mg

24.3%

Tocopherols and Tocotrienols

Cookies, chocolate chip sandwich, with creme filling have 3.6514156 mg of Vitamin E per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.95%

Phytomenadione or phylloquinone

Cookies, chocolate chip sandwich, with creme filling have 8.334753 μg of Vitamin K per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip sandwich, with creme filling

Calcium0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.5%

Cookies, chocolate chip sandwich, with creme filling have 0.418722115 mg of Copper per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Cookies, chocolate chip sandwich, with creme filling have 2.1035329 mg of Iron per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Cookies, chocolate chip sandwich, with creme filling have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Cookies, chocolate chip sandwich, with creme filling have 117.083435 mg of Phosphorus per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Cookies, chocolate chip sandwich, with creme filling have 186.53971 mg of Potassium per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.6%

Cookies, chocolate chip sandwich, with creme filling have 23.416687 μg of Selenium per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium554 mg

37%

Cookies, chocolate chip sandwich, with creme filling have 553.665735 mg of Sodium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.4%

Cookies, chocolate chip sandwich, with creme filling have 1.36928085 mg of Zinc per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.7 g

0.8%

Cookies, chocolate chip sandwich, with creme filling have 29.66775175 g of Water per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, chocolate chip sandwich, with creme filling:

7 ounces of Cookies, chocolate chip sandwich, with creme filling is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, chocolate chip sandwich, with creme filling:

7 ounces of Cookies, chocolate chip sandwich, with creme filling is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium.

Macronutrients in 7 ounces of Cookies, chocolate chip sandwich, with creme filling:

7 ounces of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Protein.
It has no Fiber.

Compare Cookies, chocolate chip sandwich, with creme filling with:

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Food Info

Nutrients in 7 ounces of Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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