Nutrients in 1 pound of Cookies, chocolate chip sandwich, with creme filling

Cookies, chocolate chip sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

1 lb ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme filling

Energy1928 kcal

66.5%

Cookies, chocolate chip sandwich, with creme filling have 1927.766 kcal of Energy per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80 g

82.5%

Cookies, chocolate chip sandwich, with creme filling have 80.058988 g of Fat per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.7 g

83.4%

Cookies, chocolate chip sandwich, with creme filling have 26.68028144 g of Saturated Fat per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.7 g

105%

Cookies, chocolate chip sandwich, with creme filling have 1.68736224 g of Omega 3 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.3 g

161%

Cookies, chocolate chip sandwich, with creme filling have 27.30170248 g of Omega 6 per 1 pound, which is 161% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate288 g

222%

Cookies, chocolate chip sandwich, with creme filling have 288.1216384 g of Carbohydrate per 1 pound, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars173 g

239%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip sandwich, with creme filling have 173.4535808 g of Sugars per 1 pound, which is 239% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cookies, chocolate chip sandwich, with creme filling have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

Cookies, chocolate chip sandwich, with creme filling have 13.3356048 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip sandwich, with creme filling have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Cookies, chocolate chip sandwich, with creme filling have 1.11583632 mg of Vitamin B1 per 1 pound, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

58%

Riboflavin

Cookies, chocolate chip sandwich, with creme filling have 0.75296272 mg of Vitamin B2 per 1 pound, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.3 mg

52%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip sandwich, with creme filling have 8.30526952 mg of Vitamin B3 per 1 pound, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.086 mg

6.63%

Pyridoxine

Cookies, chocolate chip sandwich, with creme filling have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Cookies, chocolate chip sandwich, with creme filling have 254.01152 μg of Vitamin B9 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Cookies, chocolate chip sandwich, with creme filling have 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip sandwich, with creme filling have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.35 mg

55.6%

Tocopherols and Tocotrienols

Cookies, chocolate chip sandwich, with creme filling have 8.3460928 mg of Vitamin E per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Cookies, chocolate chip sandwich, with creme filling have 19.050864 μg of Vitamin K per 1 pound, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip sandwich, with creme filling

Calcium0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

106%

Cookies, chocolate chip sandwich, with creme filling have 0.95707912 mg of Copper per 1 pound, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Cookies, chocolate chip sandwich, with creme filling have 4.8080752 mg of Iron per 1 pound, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Cookies, chocolate chip sandwich, with creme filling have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus268 mg

38.2%

Cookies, chocolate chip sandwich, with creme filling have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium426 mg

12.5%

Cookies, chocolate chip sandwich, with creme filling have 426.37648 mg of Potassium per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.5 μg

97%

Cookies, chocolate chip sandwich, with creme filling have 53.523856 μg of Selenium per 1 pound, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1266 mg

84.4%

Cookies, chocolate chip sandwich, with creme filling have 1265.52168 mg of Sodium per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.5%

Cookies, chocolate chip sandwich, with creme filling have 3.1297848 mg of Zinc per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.83%

Cookies, chocolate chip sandwich, with creme filling have 67.812004 g of Water per 1 pound, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, chocolate chip sandwich, with creme filling:

1 pound of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
This food has some Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, chocolate chip sandwich, with creme filling:

1 pound of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Copper, Selenium and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 1 pound of Cookies, chocolate chip sandwich, with creme filling:

1 pound of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Protein.
It has no Fiber.

Compare Cookies, chocolate chip sandwich, with creme filling with:

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Food Info

Nutrients in 1 pound of Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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