Nutrients in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Weight per 100 Calories

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

27.3g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

21%

48%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Energy100 kcal

3.45%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.6120218579235 g of Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.45355191256831 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 13.491803278689 g of Carbohydrate per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.95 g

2.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.9508196721311 g of Sugars per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.25 g

8.56%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3.2513661202186 g of Fiber per 100 calories, which is 8.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.3%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 8.5874316939891 g of Protein per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Vitamin A1.64 μg

0.18%

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.6393442622951 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.53825136612022 mg of Vitamin B1 per 100 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.21311475409836 mg of Vitamin B2 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg

9.53%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.5245901639344 mg of Vitamin B3 per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.65%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.38251366120219 mg of Vitamin B5 per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.6%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.16393442622951 mg of Vitamin B6 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.7%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 182.7868852459 μg of Vitamin B9 per 100 calories, which is 45.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.057 μg

2.4%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.057377049180328 μg of Vitamin B12 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.64 mg

1.82%

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.6393442622951 mg of Vitamin C per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.27 mg

35%

Tocopherols and Tocotrienols

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 5.2704918032787 mg of Vitamin E per 100 calories, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Calcium13.7 mg

1.37%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 13.661202185792 mg of Calcium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.16939890710383 mg of Copper per 100 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.28 mg

28.5%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.2786885245902 mg of Iron per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.5 mg

20.4%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 85.51912568306 mg of Magnesium per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.2 mg

227%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 5.2131147540984 mg of Manganese per 100 calories, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus309 mg

44%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 308.74316939891 mg of Phosphorus per 100 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.8%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 299.72677595628 mg of Potassium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.64 mg

0.11%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.6393442622951 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.8%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.3743169398907 mg of Zinc per 100 calories, which is 39.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.3060109289617 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is an excellent source of Vitamin B1, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B12 and Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Copper and Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has a good amount of Carbohydrate, Fiber and Protein.
It has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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