Nutrients in 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Macros Ratio

Protein Fat Carbs

31%

21%

48%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Energy726 kcal

25%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 726.31419 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 18.9714854 g of Fat per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3.2942119 g of Saturated Fat per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.4%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 97.9928817 g of Carbohydrate per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 14.1690801 g of Sugars per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 23.6151335 g of Fiber per 7 ounces, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62.4 g

111%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 62.37173495 g of Protein per 7 ounces, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.9 mg

326%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3.90939605 mg of Vitamin B1 per 7 ounces, which is 326% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.5478827 mg of Vitamin B2 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11.0733147 mg of Vitamin B3 per 7 ounces, which is 69.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.78 mg

55.6%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.778251 mg of Vitamin B5 per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.190679 mg of Vitamin B6 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91328 μg

332%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1327.607085 μg of Vitamin B9 per 7 ounces, which is 332% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.42 μg

17.4%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.41673765 μg of Vitamin B12 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E38.3 mg

255%

Tocopherols and Tocotrienols

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 38.28032985 mg of Vitamin E per 7 ounces, which is 255% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Calcium99 mg

9.92%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 99.22325 mg of Calcium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.2303683 mg of Copper per 7 ounces, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.6 mg

207%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 16.5504381 mg of Iron per 7 ounces, which is 207% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium621 mg

148%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 621.137545 mg of Magnesium per 7 ounces, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese38 mg

1646%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 37.8635922 mg of Manganese per 7 ounces, which is 1646% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2242 mg

320%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2242.44545 mg of Phosphorus per 7 ounces, which is 320% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2177 mg

64%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2176.958105 mg of Potassium per 7 ounces, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31.8 mg

289%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 31.77128465 mg of Zinc per 7 ounces, which is 289% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.5 g

0.26%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 9.4857427 g of Water per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B12 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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