Nutrients in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Weight per 300 Calories

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

82g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

21%

48%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Energy300 kcal

10.3%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.84 g

8.08%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 7.8360655737705 g of Fat per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.25%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.3606557377049 g of Saturated Fat per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.5 g

31%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 40.475409836066 g of Carbohydrate per 300 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.85 g

8.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 5.8524590163934 g of Sugars per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.75 g

25.7%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 9.7540983606557 g of Fiber per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.8 g

46%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 25.762295081967 g of Protein per 300 calories, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Vitamin A4.9 μg

0.55%

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.9180327868852 μg of Vitamin A per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

135%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.6147540983607 mg of Vitamin B1 per 300 calories, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.63934426229508 mg of Vitamin B2 per 300 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.57 mg

28.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.5737704918033 mg of Vitamin B3 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.1475409836066 mg of Vitamin B5 per 300 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.49180327868852 mg of Vitamin B6 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9548 μg

137%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 548.3606557377 μg of Vitamin B9 per 300 calories, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.17 μg

7.17%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.17213114754098 μg of Vitamin B12 per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.9 mg

5.46%

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.9180327868852 mg of Vitamin C per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

105%

Tocopherols and Tocotrienols

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 15.811475409836 mg of Vitamin E per 300 calories, which is 105% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Calcium41 mg

4.1%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 40.983606557377 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.5%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.50819672131148 mg of Copper per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.84 mg

85.5%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 6.8360655737705 mg of Iron per 300 calories, which is 85.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium257 mg

61%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 256.55737704918 mg of Magnesium per 300 calories, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.6 mg

680%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 15.639344262295 mg of Manganese per 300 calories, which is 680% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus926 mg

132%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 926.22950819672 mg of Phosphorus per 300 calories, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium899 mg

26.4%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 899.18032786885 mg of Potassium per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.9 mg

0.33%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.9180327868852 mg of Sodium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 13.122950819672 mg of Zinc per 300 calories, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.9 g

0.11%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3.9180327868852 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12.
This meal has some Vitamin C.
It has no Vitamin A and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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