Nutrients in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Macros Ratio

Protein Fat Carbs

31%

21%

48%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Energy519 kcal

18%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 518.79585 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 13.551061 g of Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.35 g

7.35%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.3530085 g of Saturated Fat per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 69.9949155 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 10.1207715 g of Sugars per 5 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.4%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 16.8679525 g of Fiber per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.6 g

79.6%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 44.55123925 g of Protein per 5 ounces, which is 79.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Vitamin A8.5 μg

0.94%

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.8 mg

233%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.79242575 mg of Vitamin B1 per 5 ounces, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.1056305 mg of Vitamin B2 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 7.9095105 mg of Vitamin B3 per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.7%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.984465 mg of Vitamin B5 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.4%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.850485 mg of Vitamin B6 per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9948 μg

237%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 948.290775 μg of Vitamin B9 per 5 ounces, which is 237% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.4%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.29766975 μg of Vitamin B12 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.5 mg

9.45%

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 8.50485 mg of Vitamin C per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27.3 mg

182%

Tocopherols and Tocotrienols

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 27.34309275 mg of Vitamin E per 5 ounces, which is 182% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Calcium71 mg

7.1%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 70.87375 mg of Calcium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.8788345 mg of Copper per 5 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11.8217415 mg of Iron per 5 ounces, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium444 mg

106%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 443.669675 mg of Magnesium per 5 ounces, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese27 mg

1176%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 27.045423 mg of Manganese per 5 ounces, which is 1176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1602 mg

229%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1601.74675 mg of Phosphorus per 5 ounces, which is 229% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1555 mg

45.7%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1554.970075 mg of Potassium per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.5 mg

0.57%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22.7 mg

206%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 22.69377475 mg of Zinc per 5 ounces, which is 206% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.78 g

0.18%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 6.7755305 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular with: